8-3-16

Wod
15 min on the clock
On the min each minute do
2 Deadlift
4 Buprees
6 Box Jumps (24″/20″)
Post Wod Abs
2X
1 min plank
30 sec side plank(each side)
1 min rest
then
3X
20 med ball sit-up
20 med ball twist

Advertisements