Wod 3 rounds for total reps 90 sec on 30 sec rest per movement Row for calories Sit-ups Burpees Post wod mobility Roll shoulders with lacrosse ball and kettle bell Band stretches afterward Advertisements


Hey fellow exercisers, Missy and I are still trying to decide what to do for a get together for the box. So far the feedback we’ve gotten is either a breakfast after the morning wod or a dinner. If we do the dinner we won’t do a wod before. We would like you to invite […]