7-26-16

STRENGTH – SNATCH
12 min EMOM
1 Squat Snatch – Work to a heavy final rep for the last one, or after time has expired.

CONDITIONING
(4x)
200 m run backwards
10 KB Swing (70#/53#)
10 Plyo Push-up (Back and forth over a 55# plate)

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Published by Paul @ IoTA Fitness

I like exersise.

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