7-20-16

Accessory Work
a- (3x)
1 min Hollow Hold
15 sec rest
1 min Plank
15 sec rest

b- (3x)
5 Reach and Twist
10 I, Y, T (5#/2.5#)
20 Scarecrow (5#/2.5#)

CONDITIONING
17 min AMRAP
10 KBS (70#/53#)
20 Walking Lunge
200m run

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Author: Paul @ IoTA Fitness

I like exersise.