7-18-16 Small Schedule Change tomorrow

5:15 am, 6:15 am – CrossFit Class
7:00 am CrossFit Kids Class
9:00 am CrossFit Class
5:15 pm CrossFit Class

Keep an eye out each day this week as we are still a little short handed with Coach Ryan being gone.

STRENGTH
4 – 100′ Sled Push (down and back) (165#/115#)
Speed is the name of the game here

CONDITIONING
15min AMRAP
5 SDHP (95#/65#)
10 Burpee
15 PVC Overhead Squat

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Author: Paul @ IoTA Fitness

I like exersise.