7-13-16

ACCESSORY WORK
(2x)
50 Pull-a-parts
20 Scarecrow (5#/2.5#)
20 Scap Push-up

CONDITIONING
15 min AMRAP
150m Sled Pull (45#/35#)
7 SDHP(95#/65#)
7 Box Over Burpee

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Author: Paul @ IoTA Fitness

I like exersise.