7-11-16

Paul will be away at camp this week, and while I have tried to patch together coaches for all of the classes 5:15 am on Wednesday and Friday; and 6:15 and 7:00 am on Friday you may be on your own. Stay safe and have a great week.

STRENGTH
6 – 50′ (1 way) Sled Push (225#/150#)
Loads indicated are what you should add to the sled and alternate going one way, then resting.

CONDITIONING
3 min Handstand Hold (this is complete when you have accumulated 3 min)
100 Squats
50 Push-up
100 Squats
50 Push-up

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Author: Paul @ IoTA Fitness

I like exersise.