7-7-16

STRENGTH – Clean and Jerk
10 min EMOM
1 Squat Clean
1 Hang Clean
1 Hang Squat Clean
*Increase load every 3 min

CONDITIONING
(4x)
15 Burpees
12 Toe to Bar
9 Plate Squat Clean (45#/35#)

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Author: Paul @ IoTA Fitness

I like exersise.