Clean and Jerk one minute on, one minute off for twenty minutes.

Start with a load that you can Clean & Jerk 10 reps in one minute without undue strain. If during the course of the 20 min you fail to complete the 10 reps this will count as an incomplete round. Your score will be the number of rounds you complete. Choose your load wisely. This will be tough, beware!


Author: Paul @ IoTA Fitness

I like exersise.