6-23-16

STRENGTH – Snatch
5×3 Heaving Snatch Balance (feet don’t move, load is light, work on hip speed)
5×3 Snatch Balance (feet move and loads can be heavier)

CONDITIONING
3-6-9-12-15-18-21
Wall Ball (20#-10’/14#-9′)
Push-up
Double Unders (4:1 singles)

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Author: Paul @ IoTA Fitness

I like exersise.