6-21-16

STRENGTH – Clean and Jerk
3 sets × 8 reps Touch and Go (8 min)
Clean and Jerks for max weight
You choose the weight, but no pausing on the ground, work on cycle times.

CONDITIONING
(5x)
20 – Sit-up
30-Walking Lunge (45#/35#)

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Author: Paul @ IoTA Fitness

I like exersise.