6-16-16

STRENGTH – Clean and Jerk
10 min Work to a heavy Single Rep of
1-Power Clean 1 Hang Squat Clean 1 Jerk
Work at your own pace.

CONDITIONING
(3x)
400m run
20 Hand Release Push-up
10 OHS (95#/65#)

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Author: Paul @ IoTA Fitness

I like exersise.