6-15-16

Skill Work – Double Unders
8 min to
a) complete as many unbroken sets of 35 double unders
b) practice double unders
c) complete as many unbroken sets of 100 singles

CONDITIONING
(4X)
20 Wall Ball
15 Burpees
10 Toe to Bar

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Author: Paul @ IoTA Fitness

I like exersise.