6-14-16

STRENGTH – Snatch
12 min EMOM
(3x) (start with lift (a) and add 10# every min-reset & repeat)
a) 1 Squat Snatch -50# off 1 RM
b) 1 SS -40#
c) 1 SS -30#
d) 1 SS -20#

CONDITIONING
(5x)
200m Sled Pull
15 KB Swing (53#/35#)
5 Wall Walk (Scaled=45 sec plank + 45 sec barbell hold overhead)

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Author: Paul @ IoTA Fitness

I like exersise.