6-8-16

SKILL WORK – 12 min to complete
4 rounds of
2 strict pull-ups
3 kipping chest to bar pull-ups
4 kipping pull-ups (Sets should be unbroken, rest as needed between sets)

CONDITIONING
15 min AMRAP 15 Wall Ball 12 Box Jump 9 Toe to Bar

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Author: Paul @ IoTA Fitness

I like exersise.