6-7-16

STRENGTH – Clean and Jerk
15 min 2 Clean and Jerk EMOM for 5 min
1 CnJ EMOM for the last 10 min
increase load every 5 min

CONDITIONING
3 cleans (135#/100#)
20->2 by 2’s Push-ups

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Author: Paul @ IoTA Fitness

I like exersise.