6-1-16

ACCESSORY WORK
(3x)
1 min Plank (55#/35#)
1 min Mountain Climber
100 pull-a-parts

CONDITIONING
1000m row
(3x)
30 Floor Wipers (135#/95#)
30 Walking Lunges
(FW & WL are 15 on each side)

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Author: Paul @ IoTA Fitness

I like exersise.