5-25-16

STRENGTH – Squat Snatch
1 rep every 30 seconds for 7 min – 50-60% of your 1 RM

CONDITIONING
12 min AMRAP
12 Box Jump (Choose your box height)
9 Hang Clean (Choose your weight)
6 Russian KBS (70#/53#)

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Author: Paul @ IoTA Fitness

I like exersise.