5-24-16 Two new coaches!

steph with the winI am thrilled to announce the addition of two more coaches to our team. Missy Best and Stephanie Hall. Both of these ladies bring some amazing talent, skill and excitement to our gym. missyThey both bring incredible life and athletic talents to the table and as long time members they will bring a fresh set of eyes to help those who they lead in our classes. I am sure that you will enjoy learning from them as they help coach classes. (Click on the pictures to enlarge, and their links in their names to learn a little more about them both.)


1 min Hollow Hold
1 min Plank
50 Pull-aparts
20 Scarecrow
20 Scap Pushup

15 min AMRAP
7 Push Press (95#/65#)
7 Toe to Bar
200m run


Author: Paul @ IoTA Fitness

I like exersise.