5-19-16

STRENGTH – Clean and Jerk
10 min EMOM
1 Clean 1 Push Press 1 Push Jerk
increase load at 3, 6 and 9 min

CONDITIONING
15 min AMRAP
5 Pull-up
10 KB Clean and Jerk
15 Sit-up

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Author: Paul @ IoTA Fitness

I like exersise.