5-18-16

ACCESSORY WORK
(3x)
10 Supine Pull-up
20 Empty Bar Shrug
30 Pull-a-parts
3 to 5 Deadhang Pull-ups with a 5 sec decent

CONDITIONING
(6x)
200m run
18 Push-up
12 Toe To Bar

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Author: Paul @ IoTA Fitness

I like exersise.