5-16-16 Welcome Tam to the coaching team.

tam-rope-climbWe are very excited to announce that Tam Sampson will be joining our coaching team. Tam brings great enthusiasm as well as an amazing athletic ability. We loo forward to having her share her talents and leaning from her.

STRENGTH – Back Squat
5×5 – complete at least
2 sets of 5 at your heaviest load

CONDITIONING
750 m row
3-6-9-12
Power Clean (155#/115#)
Bar Facing Burpee

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Author: Paul @ IoTA Fitness

I like exersise.