5-12-16

STRENGTH – Snatch 15 min OTC
Increase load at 5 and 10 min
1 – Hang Snatch Shrug from the Hip
1 – Hang Snatch High Pull from above the knee
1 – Hang Snatch (full squat)

CONDITIONING
20 SDHP – 40 Double Under
15-30, 10-20, 5-10

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Author: Paul @ IoTA Fitness

I like exersise.