5-11-16

Accessory Work
a- (3x) 90 sec plank 30 sec rest
b- (3x) 30 Scarecrow 40 Scap pushup 50 Pull-aparts

CONDITIONING
(5x)
200m row
20 wallball

50 situps after 2nd & 4th rounds

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Author: Paul @ IoTA Fitness

I like exersise.