5-5-16

STRENGTH – Clean and Jerk
12 min EMOM
3 position Clean + 1 Jerk
(1-power clean from the ground, 1- from above the knee, 1- from the high hang + 1 Jerk)

CONDITIONING
300m run (out to the road left/south, then left/east staying on the road coming back in between the buildings)
10 Clean (135#/95#)
400m run
20 Clean (135#/95#)
300m run
10 Clean (135#/95#)

COACHES CHALLENGE
1st round of cleans at prescribed weight
2nd round of cleans at (155#/115#)
3rd round of cleans at (175#/125#)

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Author: Paul @ IoTA Fitness

I like exersise.