4-26-16

STRENGTH – Clean and Jerk
12 min EMOM
1 Squat Clean
1 Push Press
1 Split Jerk

CONDITIONING
1000m row
50 Box Jump (24/20)
40 KB Swing (53/35)
30 Box Jump
20 KB Swing
10 Box Jump

COACHES CHALLENGE
Heavy and Tall

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Author: Paul @ IoTA Fitness

I like exersise.