4-21-16

Strength – Clean and Jerk
12 min EMOM
1 Hang Squat Clean
1 Squat Clean from just below the knee
1 Shoulder to overhead

Conditioning
13 min AMRAP
5 Toe to bar
10 Cal row
1 Front Squat (105#/80#)
(Add 1 Front Squat each round)
If you are working on a round after time has expired finish that round, it will be scored with an “OT” after the weight is noted.

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Author: Paul @ IoTA Fitness

I like exersise.