4-6-16

ACCESSORY WORK
(2x)
1 min Plank
30 sec right bridge
30 sec left bridge
2 min to complete 3 Turkish Get up with each arm
after 2nd round
100 Pull-a-parts 50 Bent over row (45#/30#)

(4x)
200m run
17 Goblet Squat (53#/35#)
17 KBS (53#/35#)

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.