4-29-16 – Angie

“Angie” (2x) 50 Pull-up 50 Push-up 50 Sit-up 50 Squat This workout WILL BE scaled based on the type of pull-up that you do. Pull ups in the band: (4x) 25 Pull-up, 25 Push-up, 25 Sit-up, 25 Squat Jumping Pull-up’s: (10x) 10 Pull-up, 10 Push-up, 10 Sit-up, 10 Squat Compare your previous time HERE Advertisements