3-3-16

STRENGTH – Snatch
15 min On the clock
2 Snatch EMOM for 5 min
1 Snatch EMOM 10 min
increase load every 5 min

CONDITIONING
(4x)
1 min ROW for cal
30 sec rest
1 min
4 Strict Pullup
then Max rep Sit-up
30 sec rest

Score is Cal+Sit-up

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3-2-16

ACCESSORY WORK
(3x)
1 min Hollow Hold
30 sec rest
1 min Plank (45#/25#)
30 sec rest
1 min Farmer Carry (70#/53#)
30 sec rest

CONDITIONING
START and FINISH with 25 Toe to Bar
(5x)
7 Front Squats (95#/65#)
13 Push-up