3-31-16

STRENGTH – Snatch
15 min EMOM
1 Snatch (Squat – +OHS if you power snatch)
increase load at 5 & 10 min AHAP on the final set of 5

CONDITIONING
(3x)
150 m run (200m row if you don’t want to run)
20 Strict Sit-up (arms across your body)
150m run
10 Snatch (95#/65#)
Coaches Challenge
Sled Pull (45#/35#)

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Author: Paul @ IoTA Fitness

I like exersise.