3-23-16

ACCESSORY WORK
(2x)
1 min Hollow Rock
30 sec (20 – Pull-a-parts)
1 min Plank (55#/35#)
30 sec (3 – I,Y,T on the rings)
1 min to complete-12 Good Morning (75#/55#)
30 sec (20 – Scap Push-up)

CONDITIONING
12 min AMRAP
10 Box Jump
8 Wall Balls
6 Hang Power Clean (135#/95#)

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Author: Paul @ IoTA Fitness

I like exersise.