3-22-16

STRENGTH – Snatch
10 min EMOM
Starting just below the knee, 2 Squat Snatch

CONDITIONING
(6x)
30 Double Unders
6 Squat Cleans (95#/65#)
12 pull-ups

COACHES CHALLENGE
(6x)
30 Double Under
6 Squat Clean @ 115#/85#
6 Bar Muscle-up

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Author: Paul @ IoTA Fitness

I like exersise.