3-21-16

CONDITIONING (This comes first today)
5-7-9-11-13-15
Push-up / KB Swing (53#/35#)
– 150m run after each set of KB Swings

COACHES CHALLENGE
Heavy KB Swing (70#/53#)

STRENGTH
(Start 2 min after you complete the WOD, complete the following in 6 min)
Deadlift 4×6 @ 80% of your 3RM

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.