3-16-16

ACCESSORY WORK
(2x)
1 min Hollow Rock
30 sec rest
90 sec Plank
3 min to complete
30 flutter kick
30 pull-a-parts
30 scap push-up
30 bent over row (45/35)

CONDITIONING
500 m Row
40 Sit-up
30 Pull-up
20 KB Swing
10 Clean and Jerk 155#/115#
20 KB Swing
30 Pull-up
40 Sit-up
500 m ROW

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Author: Paul @ IoTA Fitness

I like exersise.