3-15-16

STRENGTH – Clean and Jerk
12 min EMOM
1 Clean
2 Front Squat
3 Push Press (No Jerk)
increase load as needed

CONDITIONING
15-11-7-11-15
Thruster (95#/65#)
Push-up

Finish with 50 Floor Wipers (95#/65#)

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Author: Paul @ IoTA Fitness

I like exersise.