3-14-16

STRENGTH – Deadlift
5×5 at 75% of your 3RM

CONDITIONING
5 min AMRAP
1-2-3-4 of each
Box Jump and Push Press (95#/65#)
2 min rest
5 min AMRAP
1-2-3-4
odd Toe to Bar
even Walking Lunge (45/25)

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Author: Paul @ IoTA Fitness

I like exersise.