3-10-16

STRENGTH – Clean and Jerk
15 min EMOM
1 Power Clean 1 Squat Clean 1 Push Press 1 Push Jerk increase load at 5 and 10 min

CONDITIONING
(4x)
150m Run
10 Push Press (95#/65#)
10 Toe to Bar

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Author: Paul @ IoTA Fitness

I like exersise.