3-8-16

STRENGTH – Snatch
10 min OTC
3 Power Snatch EMOM – increase load at 4 & 8 min

CONDITIONING
16 rounds or 20 sec on 10 sec rest
Box Jump (20″) (odd) Wallball (10′-20#/9′-10#) (even)
1 min rest
16 rounds or 20 sec on 10 sec rest
Burpee (odd) Squat (even)

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Author: Paul @ IoTA Fitness

I like exersise.