3-2-16

ACCESSORY WORK
(3x)
1 min Hollow Hold
30 sec rest
1 min Plank (45#/25#)
30 sec rest
1 min Farmer Carry (70#/53#)
30 sec rest

CONDITIONING
START and FINISH with 25 Toe to Bar
(5x)
7 Front Squats (95#/65#)
13 Push-up

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.