4-1-16 – 300 – NOT April Fools

“300″
25x Pull-up
50x Deadlift @ 135# / 95#
50x Push-up
50x Box Jump @ 24″ / 20″ box
50x Floor Wiper @ 135# / 95# (feet must touch the plate, left side then right side this is ONE REP)
50x KB Clean and Press @ 35# / 26# (25 each arm – KB must touch floor between reps)
25x Pull-up
For a total of 300 reps total

Compare previous score HERE

Advertisements

3-31-16

STRENGTH – Snatch
15 min EMOM
1 Snatch (Squat – +OHS if you power snatch)
increase load at 5 & 10 min AHAP on the final set of 5

CONDITIONING
(3x)
150 m run (200m row if you don’t want to run)
20 Strict Sit-up (arms across your body)
150m run
10 Snatch (95#/65#)
Coaches Challenge
Sled Pull (45#/35#)

3-25-16 Open WOD 16.5

16.5 is 14.5 – Compare your previous time HERE.

MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS MEN – includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS WOMEN – includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees

Notes
This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.