3-31-16

STRENGTH – Snatch 15 min EMOM 1 Snatch (Squat – +OHS if you power snatch) increase load at 5 & 10 min AHAP on the final set of 5 CONDITIONING (3x) 150 m run (200m row if you don’t want to run) 20 Strict Sit-up (arms across your body) 150m run 10 Snatch (95#/65#) Coaches […]