2-25-16

STRENGTH – Snatch
10 rounds – 45 sec per round
(first 5) 3 Snatch Touch and Go – Power or Muscle
(Last 5) 1 Snatch – Full Squat

CONDITIONING
10 min AMRAP
1000m row
AMRAP
10 Sit-up
7 Squat
4 clean (135#/95#)

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Author: Paul @ IoTA Fitness

I like exersise.