2-24-16

ACCESSORY WORK
(3x)
1 min flutter kick
10 sec rest
30 sec side plank
30 sec side plank
10 sec rest
1 min handstand hold

CONDITIONING
(5x)
50 Double Under (3:1)
10 Push Press (75#/55#)
10 Sumo Deadlift High Pull (75#/55#)

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Author: Paul @ IoTA Fitness

I like exersise.