2-23-16

STRENGTH
3×3 Press
3×3 Push Press
3×3 Jerk
Increase load with each set (9 times)

CONDITIONING
12 min AMRAP
2 Wall-ball, 2 Pull-up
4 Wall ball, 4 Pull-up
6 of each, continue to add 2 reps each round.

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Author: Paul @ IoTA Fitness

I like exersise.