2-17-16

ACCESSORY WORK
(2x)
1 min Hollow Rock
30 sec rest
1 min Plank
3 Reach and Twist
10 I, Y, T
20 Scare Crow
30 Scap Push-up

CONDITIONING
40 Burpee
30 Thruster (75#/50#)
30-20
20-10

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Author: Paul @ IoTA Fitness

I like exersise.