2-4-16

STRENGTH – Clean and Jerk
EMOM – 15 min
1 Squat Clean -> Thruster + 1 Jerk
(So the bar will go overhead twice)

CONDITIONING
50-25, 40-20, 30-15, 20-10, 10-5
Doubles & T2B – 15 min cut off

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Author: Paul @ IoTA Fitness

I like exersise.