2-3-16

SCAP WORK
(3x)
30 Band Pull-aparts
20 Scap Push-up
10 Supine Pull-up
60 sec handstand hold

CONDITIONING
15 min AMRAP
50 Sit-ups
30 KB Swing (53#/35#)
10 Walking Lunges with KB overhead
(5 right arm/5 left arm)

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Author: Paul @ IoTA Fitness

I like exersise.