2-2-16 Happy Birthday Becca Louviere

Beccas husband called in a favor on her birthday and who am I to deny him and ourselves a little fun! Any guesses how old she is?

beccaSTRENGTH – Snatch
10 min EMOM
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

CONDITIONING
(2x)
400m row
40 Thruster (45#)
400 m row
40 pull-up

Author: Paul @ IoTA Fitness

I like exersise.