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STRENGTH – Clean and Jerk
12 min EMOM
3 Hang Clean + 1 Jerk
increase load at 4 & 8 min

CONDITIONING
12 min AMRAP
21 – Sit-up
15 – Burpee
9 – Overhead Squat (95#/65#)

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Author: Paul @ IoTA Fitness

I like exersise.