1-21-15

STRENGTH – Snatch
5×2 Heaving Snatch Balance
5×2 Snatch Balance

CONDITIONING
5-10, 10-20, 15-30, 20-40, 25-50, 20-40, 15-30, 10-20, 5-10
Kettle Bell Swings (53#/35#)
Double Under (3:1 Singles)
(15 min Time Cap)

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Author: Paul @ IoTA Fitness

I like exersise.